“Scare” Away Colds and Flu
“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” ~John Milton As another month draws to a close, and a new one approaches, I want to take a moment to express my gratitude for each of you. I am grateful […]
Serene Mind and Healthy Body Through Mindfulness
As October breezes by with Halloween just a week or so away, it’s a good time to chat about preventing colds and flu. The number one method to preventing the spread of many viruses and infections is very simple: hand washing. This is an easy one, yet something that people often choose to eliminate from […]
Cultivating Inner Peace
Please join us on Tuesday, September 26 at 6 PM for a peaceful evening of discussion and the practical application of techniques to manage stress via the practice of mindfulness. The relationship of pain, inflammation and stress will be discussed as will useful tips to break the cycle. We’ll explore the meaning of mindfulness and […]
Midsummer Health and Vitality
It is difficult to believe that it is nearly mid-August already, and back-to-school sales have popped up everywhere. I’ve even seen Halloween and various harvest decorations in several stores. This, combined with our national and political situation may be causing some (or many) or you some angst and perhaps even anxiety. Anxiety is a very […]
Welcome the Joy, Warmth and Laughter of Summer!
Happy July, All! I hope that you enjoyed the recent celebration of our nation’s independence and enjoyed some rest, relaxation and time with those you love. Here on the East coast, we have recently experienced quite a few hot and humid days. Aside from staying out of full sun between 12 and 3 PM, […]
What is Total Wellness?
The Fire Element of Summer Happy June! I hope this month finds you and those you love happy and well. As summer approaches, I wanted to share some tips on staying healthy during the warmer months when yang energy is at its peak, after being nurtured throughout the Spring. In terms of Chinese Medicine, we […]
A Message of Hope For You!
Greetings! First, let me wish each of you moms out there a joyous and beautiful Mother’s Day. May you be showered with the love you have given to your children and granted health, joy and peace as you continue on life’s journey, wherever it may lead. I’d like to spend a little time chatting with […]
Spring is upon us…a season of growth and new possibilities!
Hello again! I’m happy to be able to share with you as we have entered a new month together. The weather has been a bit tumultuous lately with wild swings from bitter cold to very warm weather and some very heavy rain and wind storms in between. Sometimes these weather patterns lead not only […]
Keep your heart healthy during American Heart month and beyond…
As we prepare to welcome Spring, take some time to reflect on how you want your life to grow during the season. Here are a few practical ways to prepare your body, mind and spirit for a happy and healthy season. Nurture your heart. Is there a friendship that you would like to “grow” this […]
February is American Heart month, a time to recognize the importance of cardiovascular health for all. Since heart disease and stroke combined are the leading causes of death in our country, its important to do as much as possible to live heart-healthy lives. Regular physical activity, healthy nutrition, adequate sleep and a stress management plan […]