Greetings! First, let me wish each of you moms out there a joyous and beautiful Mother’s Day. May you be showered with the love you have given to your children and granted health, joy and peace as you continue on life’s journey, wherever it may lead. I’d like to spend a little time chatting with […]
Hello again! I’m happy to be able to share with you as we have entered a new month together. The weather has been a bit tumultuous lately with wild swings from bitter cold to very warm weather and some very heavy rain and wind storms in between. Sometimes these weather patterns lead not only […]
As we prepare to welcome Spring, take some time to reflect on how you want your life to grow during the season. Here are a few practical ways to prepare your body, mind and spirit for a happy and healthy season. Nurture your heart. Is there a friendship that you would like to “grow” this […]
February is American Heart month, a time to recognize the importance of cardiovascular health for all. Since heart disease and stroke combined are the leading causes of death in our country, its important to do as much as possible to live heart-healthy lives. Regular physical activity, healthy nutrition, adequate sleep and a stress management plan […]
As I sit here typing with a cup of soothing lemon, ginger tea gazing out the window at the peaceful snowy scene, I think of how fortunate I am to be able to enjoy my own health and wellness. I’d like to share a few winter wellness tips with you. * Cover your head and […]