What is Total Wellness?

Greetings!  First, let me wish each of you moms out there a joyous and beautiful Mother’s Day.  May you be showered with the love you have given to your children and granted health, joy and peace as you continue on life’s journey, wherever it may lead. I’d like to spend a little time chatting with […]

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A Message of Hope For You!

Hello again!  I’m happy to be able to share with you as we have entered a new month together. The weather has been a bit tumultuous lately with wild swings from bitter cold to very warm weather and some very heavy rain and wind storms in between.   Sometimes these weather patterns lead not only […]

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A Happy and Healthy New Year to You!

As I sit here typing with a cup of soothing lemon, ginger tea gazing out the window at the peaceful snowy scene, I think of how fortunate I am to be able to enjoy my own health and wellness. I’d like to share a few winter wellness tips with you. * Cover your head and […]

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