Serene Mind and Healthy Body Through Mindfulness

Please join us on Tuesday, September 26 at 6 PM for a peaceful evening of discussion and the practical application of techniques to manage stress via the practice of mindfulness. The relationship of pain, inflammation and stress will be discussed as will useful tips to break the cycle. We’ll explore the meaning of mindfulness and the benefit of cultivating this practice. We will practice some simple techniques that you can begin to use immediately to calm your mind and promote and maintain your health and wellness.

Please register via eventbrite.com, enter the event name, and print your tickets so that we know you’ll be joining us. And stay tuned for more on mindfulness in the near future!
Wishing you health and wellness now and always,
Cathleen

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